#13 LUKE STOREY
Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.
For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.
I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle. I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.
Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth.
No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.
Big love
Gina xx
GINA & LUKE TALK ABOUT:
Being addicted to dopamine
Having a spiritual awakening the first day of rehab
Getting caught up in external validation
Rebirthing through breathwork
How to live fully present
Emotional hangovers
Taking responsibility for yourself
A life in the now is a life without suffering
Eckhart Tolle
Author Byron Katie
Fight or flight
The importance of a strong sense of self
The problem is not the problem
Reparenting your inner child
Co-dependent relationships
Sacred self care
Conscious parenting
The common denominator of happiness
How we are disconnected from nature
How humans have put themselves in a zoo living in cages
How we have evolved to be outdoors
How to use the Sun for healing
Red light therapy
What is the Bates Method
Getting into our Primal nature
Five rhythms in Topanga Canyon
Using movement as medicine
Tracking sleep with an Oura ring
How safe is kratom anyway
Neurofeedback sessions to help sleep
Peak brain Institute in West LA
Clearlight infrared saunas
Getting your mind into a Theta state
A variety of breathing techniques
Getting to the root of the trauma
Awesome supplements to boost testosterone
Luke’s ultimate morning biohack coffee recipe
Microdosing story while attending a Tony Robbins event
What is a solar callus and why everybody needs them
Connect with LUKE
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