Working up the courage to share our stories can be daunting, but the healing power of giving a voice to our experiences-- the good, the bad, and the ugly—is unparalled. 

Revisiting a traumatic memory is often overwhelming and deeply upsetting. It takes a lot of bravery...

Contrary to what you might think, we all actually have two minds. The head ‘ego mind’ and the ‘heart mind’. It’s essential to trust that our heart mind can guide us to our soul’s purpose.  Our heart actually communicates with the brain, giving us insight to the way we...

In the words of Jen, “Style never goes out of fashion.” With her Principe principle, she helps others communicate their true essence through their clothing with ease.  

Meet @Jenniferprincipe, one sexy, stylish mama and a friend to my community. I have admired Jen...

As John Lennon once said: “All we need is love.” Love is the highest frequency on the planet and can heal us in endless ways.  It is necessary for a healthy mind, body, and spirit and there is truly no greater power.  

We all need and want love in our lives as...

Beyond excited to share this conversation with Alyson Charles: the Rockstar shaman, spirit animal medium, and spiritual teacher.

It takes a lot of courage to look at the parts of ourselves that need improvement. Have you ever looked at your shadow side-- that darker sid...

This upcoming episode features an extremely intimate, heartfelt talk with my Kundalini yoga sister @cynthagonzales. This soul driven creatrix is on a mission to heal and inspire, rooted in a unique background and spreading her wisdom all across the globe. I was fortuna...

Just when you thought you knew it all on wellness, health, vitality, and all things to optimize your wellbeing: there is something new.  Now more than ever, with the information overload on social media, we’re constantly trying to keep up with all of the trends. Lates...

Our bodies store the truth deep within. When we connect to our bodies’ intelligence, we have an opportunity to find a deeper meaning to our life on multi-sensory level.  We move our bodies with the intention to explore aspects of ourselves that are waiting to be activa...

What does it really mean to be an embodied woman? I find that to be a very ambiguous question with lots of room for interpretation… that is truly what this journey is all about. Everything becomes relative, and your experiences create your own unique meanings to terms...

We all want to live luxurious, successful, happy lives. However, we often are so dead-set on these goals we fail to remember that riches and prosperity come in many forms- many of which are right in front of our faces. 

I was programmed fr...